About resources
Everyone loves early spring! Nature is always filling. Nature is never boring. You can walk as much as you want or just sit by the water and think about something. Nature walks are a very powerful resource.
In psychology, a “resource” is anything that gives a person positive experiences and pleasure, fills them with confidence and strength. In hypnotherapy, there is a practice of “Accompanying a pleasant memory.” It turns out that any positive memory, even if the event seemed insignificant to us, can, if we immerse ourselves in it, return us to a very resourceful state. And even help us get out of depressive experiences.
Therefore, it is very useful to know which of our daily activities gives us a good positive charge. Talking to friends, walking around the apartment naked, a stupid TV series...?
Another way to fuel yourself is through sports. What kind of physical activity should I do? Movement is one of the best methods to get out of a state of learned helplessness. Sometimes the only way to eliminate the victim's attitude and cultivate war is to go to the gym and work out on the gym equipment.
Different bodies have different needs. Someone likes stretching, the other likes dancing or strength training, or group training.… It is read in the body, as if it asks for just such a load.
Without sufficient movement, it is not easy to be healthy and energetic.
There is no universal sport that is beneficial for all. Walking is the closest to universal exercise, with swimming in second place.
5-10 minutes of charging daily is better than nothing (excuses like "because it's at least an hour, but there's no time for that" don't work).
Physical activity should be as interesting/ intimate/ enjoyable as possible, then there are great chances to make training a part of your life.
Yoga, gym, swimming - you should definitely start with an experienced trainer, especially if you have back problems.
Movement is a great way to relieve the effects of stress.
Sport is the nutrition of the tissues of our body (blood flow, lymph flow, metabolic processes), if you are forbidden to move because of scoliosis or osteochondrosis, try to contact a more competent specialist. Without movement, the problems get worse, you can choose the optimal complex of physical therapy or self-massage.
Walking at a good pace in the park is an excellent accessible and very gentle type of workout.
It's good to find a balance: to hear the body and treat it quite carefully, while not sparing and loading enough.
Massage is an alternative type of physical activity.
How are you doing with physical activity? tsescort.org
In psychology, a “resource” is anything that gives a person positive experiences and pleasure, fills them with confidence and strength. In hypnotherapy, there is a practice of “Accompanying a pleasant memory.” It turns out that any positive memory, even if the event seemed insignificant to us, can, if we immerse ourselves in it, return us to a very resourceful state. And even help us get out of depressive experiences.
Therefore, it is very useful to know which of our daily activities gives us a good positive charge. Talking to friends, walking around the apartment naked, a stupid TV series...?
Another way to fuel yourself is through sports. What kind of physical activity should I do? Movement is one of the best methods to get out of a state of learned helplessness. Sometimes the only way to eliminate the victim's attitude and cultivate war is to go to the gym and work out on the gym equipment.
Different bodies have different needs. Someone likes stretching, the other likes dancing or strength training, or group training.… It is read in the body, as if it asks for just such a load.
Without sufficient movement, it is not easy to be healthy and energetic.
There is no universal sport that is beneficial for all. Walking is the closest to universal exercise, with swimming in second place.
5-10 minutes of charging daily is better than nothing (excuses like "because it's at least an hour, but there's no time for that" don't work).
Physical activity should be as interesting/ intimate/ enjoyable as possible, then there are great chances to make training a part of your life.
Yoga, gym, swimming - you should definitely start with an experienced trainer, especially if you have back problems.
Movement is a great way to relieve the effects of stress.
Sport is the nutrition of the tissues of our body (blood flow, lymph flow, metabolic processes), if you are forbidden to move because of scoliosis or osteochondrosis, try to contact a more competent specialist. Without movement, the problems get worse, you can choose the optimal complex of physical therapy or self-massage.
Walking at a good pace in the park is an excellent accessible and very gentle type of workout.
It's good to find a balance: to hear the body and treat it quite carefully, while not sparing and loading enough.
Massage is an alternative type of physical activity.
How are you doing with physical activity? tsescort.org
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